cure for acne

Would you like to find out what those-in-the-know have to say about Acne? The information in the article below comes straight from well-informed experts with special knowledge about Acne.

Here are some tips that have helped hundreds of people suffering from acne. Hopefully
these will help you too:

1. Water is Best

Water is by far the most effective treatment for acne. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment. Thus
it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil
waste and toxins
and water even helps to moisten your skin as it keeps your pores from clogging. Perhaps what is most important is that
water helps to relieve stress and relax your body in the end
so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this
try to lessen your coffees
sodas
teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.

2. Avoid Astringents

If your goal is to have a beautiful skin
then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin's pores
such as oatmeal
witch hazel
very cold water and rubbing alcohol. It was found out actually that when your skin pores shrink
more oils are clogged in the pores of the skin
causing the onset of acne.

3. Avoid Stimulants

Coffee
tea
cigarettes
as well as excessive sugar from sweets and soda should be avoided. It is often said that anything potential for affecting the entire body
brain and nervous system can easily stimulate the sebaceous glands to release more oil. This oil has to leave the body through the pores
worsening your acne in the end. Stimulants even trigger stress.

4. Watch Your Diet

Note that diet affects acne. So be careful with what you eat. As much as possible
try to eat foods that are low in fat
as fats produce more oils in the body that are capable of producing acne.

5. Avoid Alcohol

A number of people think that alcohol is one of the best ways to relax and relieve stress. Well
alcohol may do this
but studies have found out that alcohol causes the formation of acne. It is considered capable for producing acne knowing that it is an astringent
thus it shrinks the skin pores
making them more prone to clogging. Aside from that
alcohol inhibits sleep
therefore causing more fatigue and stress
leading to worse acne.

6. Hot and Very Cold Count

When considering baths
you should avoid hot and very cold water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.