cure for acne

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D
ingredients for healthy skin. Not only will your skin appreciate the vitamin D
your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned
dead skin cells blocking pores
resulting in acne scenario.

2. Remember
even "good" stress can trigger internal chemical responses that result in acne
too. So plan ahead to deal with extra stress when planning a wedding
graduation
a move
a new job
a job transfer
a new baby
etc. Journal a little extra
focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes
workshops
etc.) Get help around the house
take time off
exercise (yoga and T'ai Chi are highly recommended)
have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration
which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores
acne.

4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores
triggering acne flare-ups. Same old story.

5. - Add more fruits
veggies
seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc
found in Brazil nuts and pumpkin seeds
have been associated with acne.) So add salads
dried fruit and nut snacks
juices and other healthy treats to your daily planning.

This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne
all based upon the most recent studies
reports
articles and findings available
so that you can learn more acne health care.