cure for acne

If you have even a passing interest in the topic of acne
then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of acne.

1. Avoid Scrubbing and Abrasives

Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin
which should be left intact as a natural barrier against the acne-causing bacteria.


2. Sun for Beautiful Skin

As you may know
sun does kill bacteria
but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries
tightens and clogs the skin pores. Thus
you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

3. Avoid Extremely Cold Weather

If extreme heat causes clogging of the pores
extremely cold weather causes it as well. So
avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body
and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

4. Swimming Does Help

Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But
use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit
which is well below the normal temperature of 98.6 degrees of your body. Therefore
the swimming water cools your whole body
including the acne affected areas
while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

5. Think Clean

Change linens
wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also
wash white facial cloths
pillow covers
as well as personal undergarments daily with Vinegar
tea tree oil or essential oils of Lime
lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Indeed
there are a lot of ways to control and fight acne
but maintaining a healthy lifestyle is so far the best one to consider. It is important to note that healthy lifestyles will lead you to attaining a healthier skin and a healthier body. Changing your unfavorable habits will reward you with better general health
more energy
and clearer skin to show the world.

If you were once afraid to make changes
please don't be. Of course
the initial affects may be hard to grasp at first
but as you go on
you will find out that you can quickly learn to adapt with them.

This article is Copyright ฉ 2006
Heather Colman. Permission is granted to reprint this article as long as no changes are made
and the entire resource box is included.